Friday, June 26, 2009

    The future architect

    Introducing my beloved brother, Billy.


    He's such a rebellious teenage and now taking architecture degree in Taylor's College.

    This is some 3D work that he did for his 3rd semester.




    Just want to share with you all about the 3D work that he had been working for because I'm impressed!

    I'm actually kind of computer-thicko when it comes to all these software related programming.

    Hehe!

    Saturday, June 20, 2009

    I defeated 4095.2 (Part II)

    It was 2.30am in the morning, and we all sat in the cafeteria, freezing (I think it was about 5 to 8 degree celcius), trying to nibble some bites before heading to the second phase of our journey. All of us were drained off from the previous day hike. But still, we were in a high spirit of wanting to conquer the highest peak of Southeast Asia. We got ready by putting on our gloves, headlamp, layers of clothes and beanie. At around 2.45am, we were well-prepared.
    Get set, go!

    Climbing up an almost vertical slope by pulling the rope back to back, in the totally dark situation. The only light of source was from our own headlamp. Along the route was a series of man-made wooden ladders, some tree roots and branches. As we ascending up, the air was getting thinner and colder, these really make the trekking much more physically and even mentally challenging. After one hour plus of hiking, we reached the Sayat-sayat check point at 3668m for registration. We have to show our name tag in case we get lost in the mountain. From there, the trekking was getting tougher and my legs were getting heavier. Each step taken was effortful. The journey continued with steepy slippery silver black rocks, I counted every 10 steps, and rested to catch a lungful of Oxygen. It was really tough.

    My devil-mind told me to surrender, it's enough to suffer my own body. But my angel-mind said, just keep going, it's just 1/2 km away and you can do it!

    And slowly, the sky turned brighter as time goes by.


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    Ahhh.... The breathtaking breaking of dawn with the velvet sky.

    We finally made it!!!!
    From left-top: Boon Pin, Tze Chein, Lai see

    From left-bottom: Me, Ling Yue, Yang.
    There was 7 of us but 1 of my climbing mate (Chee Eng) left behind.


    The tour guide did mention explicitly that we have to reach the low's peak at least 5 minutes before 6am to catch a glimpse of dawn. And I could see the sunrise from the halfway of the low's peak! I was a bit late, late for like 10 minutes to the low's peak. Arghhhh.... Wasted!

    From where I was standing at the top of the Low's peak, I could see the grey granite slabs stretch endlessly deep down and it was like 90 degree of slanting line.

    Behind was St. John's Peak (4090.7m).
    We were contentedly basking in the warmth of the morning sun.

    This was something extra-ordinary that I have never seen before. On top of the opposite peak, there appeared the almost full-circle of rainbow in the middle of the mist. According to a Taiwanese climber on the spot, they called it as "kuan yin circle".

    At 6.45am, the morning fog seemed like going to blanket the view of the surroundings and we all decided it's time to head down.

    With our guide (and also porter) at the mark of 8.5km.

    Could you notice the white lines on the rock? It is so-called the aplite dyke.

    Good shoes bring you to good places, indeed, I believe so!

    We were actually having fun playing around with the
    distance and dimension of photography skills.
    " I'm literally holding the South's peak!"


    With the 2 cute little native guide whom brought us all the way up to the summit.

    It was really cold and breezy up there.

    At that paricular time, it would be PERFECT if there were a Starbucks ground brewed coffee + freshly baked walnut muffin!


    Descending down from the plateau of Mount Kinabalu with clear blue sky.

    Pitstop: Ribena, the hiker's energy booster!

    The 8km mark with South peak at the background.

    Tell you what, I was wearing multi-layers of clothing. I was really fear of cold. Even I couldn't stand like Genting that kind of weather.

    Top, from in to out: sport bra, long john, long sleeve shirt, t-shirt, sweater,
    wind-breaker (rented RM10 from laban rata)
    Bottom, from in to out: breifs, short pants, long john, yoga long pants, and track bottom.

    We were taking our own sweet time to really feel the fresh air and the wind-blowing on our face.


    With the sun beaming in our eyes......

    Sitting at summit plateau.

    The Donkey's Ears Peak was covered by the think fog.

    At last, 7 of us got into the picture at Sayat-sayat hut. We are the climber!!!
    And, the stunning scenery continue along the way....



    Kundasang small town at the backgroud.





    At some point, I was totally clueless about how I got up from here?

    Getting down carefully from the precipitous cliff by holding tightly of the rope.

    Awwwwww.....

    Some weird-looking leafless tree.

    Heading down and it's getting hotter as the sun rised.



    It was quite scary when you look all the way down from the wooden staircase.

    Step by step, we get there.


    The green hut was Guntung lagadan, where we'd stayed the previous night.

    At 10.30am, we were actually running kind of late and consider the few last groupies that still packing and taking breakfast at Laban rata resthouse. Everyone else had started to make their way down. So, without any delay, we made it back down again with a lot of heavy groaning,

    " Uh, Ah, Ouch, Help!"

    My calve muscles and knee joint were killing me and we have another 4 hours, to be exact, 2500 steps to go via Timpohon route. The last hour had been daunting and it hit my limit as I really wanted to just roll down the hill. Slowly, at 4.30pm, I planted my feet at the timpohon gate. It was great to reach the bottom finally!

    No. 001 to 007

    My sore legs, it was torturing!

    I've got the color certificate! And my dream come true!
    I'm so proud of myself and this wouldn't be my last trip to all those adventurous expeditons, I will keep on crossing my own threshold, beat myself,
    I can do it, when's your turn?

    Thursday, June 18, 2009

    Strength, balance, flexibility, mind and body

    I love sport, ever since I was young.

    I joined rhythmic gymnastics during my primary 3 and I felt in love directly because it was so much fun moving around with the apparatus ( rope, hoop, ball, clubs and ribbon). Later on I trained with a Russian coach for about 4 years time until I relinquished during my secondary 3, PMR exam year. I was too playful I didn't like to go for the tough training (everyday 3 hours before or after school). So I decided to quit and I took up Taekwondo until my black belt first dan, joined softball team as first baseman, and also taken part in inter-school basketball tournament. After my high school, I went out of my beloved hometown Kuantan, to further my studies at Nilai, 5 hours ride away from my home. Since then I seldom have time to go for exercise, more on clubbing, socializing (such a rebellious period). This was college life.

    And now, I started picking up some yoga and cardio after prolonged inert routine of life (college and university).

    Here's my usual workout regime:

    Monday: Power Yoga- 5 min pre-round warm up and a mild stretching, follow up by 15 to 20 min of non-stop sun salutation 1,2,3 and 4. Then, with different asanas (postures), including the Shavasana (the death pose) for the last 5 min calming down.

    Tuesday: Hot yoga- A series of yoga poses done in a heated room, usually maintained at 37- 40.5°C . As you can imagine, a vigorous yoga session at heated room can really lead you to a profusely perspiration state and promotes detox effect which is good for shaping. I simply love hot!

    Wednesday: Body pump- 1 hour of weight-based group-fitness training that strengthens and tones every muscle in your body. Follow by body combat- another 1 hour cardio workout choreograph with adrenaline-pumping songs and diverse type of moves including Karate, Muay Tai, Tai Chi, Kickboxing and Tae Kwan Do.

    Thursday: Vinyasa yoga- pretty much similar with power yoga, except with flow and connecting postures.

    Friday: Hot yoga or rest day!

    Saturday: Body pump and body combat/ Hatha yoga (M)- more advance yoga poses including inversion postures (headstand, scorpio, handstand, etc), backbend, split and many more.

    Sunday: Rest day/ Slacking day!

    Half-backward bending

    How I wish I could be like this, the-super-nanny when I'm old and strong enough like her!!!!

    Saturday, June 6, 2009

    I defeated 4095.2

    I have been having a pair of sore legs since the Kota Kinabalu trip.

    Until Thursday, I went for my first hot yoga class because I can feel the stiffness of my shoulder after a week break. It was overall alright, other than my shaking calve muscles when doing the extended side angle pose. Arghhh, I want my legs back!

    But I wasn't regret a single bit! I've conquered the highest peak of SEA, mount kinabalu!

    I've made a To-Bring-List before I heading to KK:

    • Hiking boots
    • Water bottle
    • Snacks (energy bar, chocolate)
    • Raincoat
    • Windbreaker
    • Long John
    • Track bottom
    • Spare socks and underwear
    • Beanie
    • Woollen gloves, scarft
    • Headlamp
    • Sunscreen cream
    • Personal first aid kit (panadol, bandage, massage gel)
    • Plastic bags for dirty clothes
    28 May 2009
    0600AM

    We stayed at a backpacker hotel, Lavender Lounge, costed us RM22 per night. It's kinda cozy and homey, suitable for a bunch of friends or even family to stay. And it's located at the heart of Kota Kinabalu town.

    Total 7 of us (my secondary school's best pals) departed to the Mesilau check point.

    0815AM

    Reached Mesilau check point, an alternative route to climb Mount Kinabalu apart from the Timpohon gate (Summit trail).

    Useless-warming-up and stretching before ascending up, but end up Chee Eng (middle) got sprained his ankles, LOL.

    The walking sticks are available upon checking-in. RM 5 each and it's quite handy. Meanwhile, we paid for the porterage of RM9 per 1KG and our stuff was weighed around 15KG in total. It was worth every penny as we just need to carry our necessities like water, energy bar, raincoat and light jacket. Just keep your bag pack as light as possible for a more pleasant journey.


    Groupie picture before we actually start our journey, 8km away from Laban Rata (3273m mid-summit).

    Here we go.....

    Only 1KM, I already felt tired! Help!

    Scenic botany along the way.

    Refreshing sound from the waterfall.

    Scenery along the way was fantastic! Mesialu trail definitely offers more opportunities for viewing beautiful flora and fauna.

    While waiting for others to go to restroom...

    Do some yoga pose, LOL! Extended Hand-To-Big-Toe Pose.

    Yang and me of course.
    Some dead pitcher plant.

    Edible or poisonous mushroom?


    My macro shot with a patch of greenery.

    Cutie little beads.

    0100PM

    Finally it's lunch time after 3.5km of trekking. Phew! Our lunch box that included in the package. I was really straving that time but can't manage to finish up, I guess I was way too tired and struggling with my determination.
    It was more reviving after a short break at the pondok. And the vegetation was a bit different. The climate was humid and chilly as we ascending up, hands got cold easily.

    It started to drizzle right after our lunch break.

    Five of us were happily snaping in the middle of the fine drops pour.

    Gotcha! I was searching for a real live pitcher plant, it was pretty and huge relative to what I have seen.

    0315PM

    We reached at the Layang-layang (Place of Swallows) point, is where the Mesilau Trail meets the Kinabalu Summit Trail (Timpohon) at 2,740m.


    Distinct type of flower plants.

    The trek goes on and on, another 2KM seems like never ending. Up hill again we saw the muddy steep rock and that was a tough one.

    The vegetation zone is so special, it's like a forest of bent and twisted silvery trunks and you can really notice the rockery hill.

    We rested every 10 to 20 steps as it's getting difficult for us after 6 hours of climbing. Exhausted!

    But I won't give up so easily! I was still in high spirit!

    Wow, such a magnificent view from top.



    0545PM

    Finally, I've reached mid-summit (Laban rata).

    The only restaurant at the mid-summit and we managed to catch our dinner before heading to Gunting Lagadan Hut, our resthouse.

    Sun-setting and here's the end of the day of trekking.
    From there on, the second part and more grueling inclination will follow the only route all the way up to the summit (Low's Peak),
    which will start really early in the next day morning at 2 am.
    It was time to get a good rest!

    To be continued.....